| Two bags
of beans (July 2009) I
grow broad beans every year even though I can’t stand
the things. My husband likes them and I enjoy growing
them. They are, after all, one of the easiest things to
grow. They germinate reliably, don’t need supporting on
our sheltered site, then they flower with their
beautiful black and white flowers (or crimson when we
can get the seed) and soapy perfume, before yielding
heavy pods of beans. The only pest they suffer from of
any significance is blackfly.
Every year the
presenters of Gardeners’ World and the writers in the
gardening magazines say "remove the top of broad bean
plants to prevent blackfly" and every year I think "it
doesn’t work!" However, this year I finally understood
what they really meant when I read somewhere that the
growing tips of broad beans should be removed as soon as
the bean pods start to form. Previously, I had always
waited until the blackfly had arrived then removed the
growing tips and found the whole thing completely
pointless and ineffective. This year as soon as I
spotted the young pods forming I systematically removed
the growing shoots from the top of all the broad bean
plants and you know what? Yes, it actually worked! No
blackfly infested beans this year.
Now, the other problem
we usually have with broad beans is eating them before
they become too big. My husband looks forward to the
first tiny, fresh green beans of the year and then eats
beans with every meal for the next 4 or more weeks until
the beans became large, the scar turns black and the
skins tough. It always seems a bit wasteful when we
harvest the first pods that look so fat but squash in
our fingers, telling us that the beans inside are still
small. But, hey, we may as well start harvesting them
when they are so tiny and enjoy them because there will
soon be plenty of big ones. Ideally, somewhere in
between, we try to pick a load, pod them, blanch them
and package them up in bags with a sprig of savory for
the freezer.
I don’t know what
happened this year but somehow we missed the ideal
harvest time for picking beans to freeze and when we
finally stripped all the remaining pods from the plants
the beans were big and tough. So there I was, confronted
with two carrier bags of broad bean pods, containing
tough broad beans. Every pod needed beans removing from
them and every bean needed cooking and its tough outer
skin removing. What a task!
As will any job like
this, the only sensible way to tackle it was to do a
little bit at a time. So I started with 260g of podded
broad beans to make bean and pea pate. My husband likes
this spread on his sandwiches in the place of sauce with
a slice of cooked meat. It also freezes really well so
can be frozen in ice-cubes and a little bit thawed out
at a time to use in a sandwich or as a dip.
Bean and Pea Pate
| 260g broad
beans |
| 100g peas
(frozen are fine) |
| ¼
teaspoon each ground cumin and coriander |
|
Salt and pepper |
| 1 clove garlic |
| 2 tablespoons
of natural yoghurt or soya alternative
|
Boil the broad beans for
5 to 10 minutes then drain and allow to cool. Remove the
outer skin from the beans and place in a food processor.
Boil the peas for 3-5 minutes and allow to cool before
putting them in the food processor too. Finely chop the
garlic and fry in a little oil for about 3 minutes then
add to the peas. Add the spices and salt and pepper to
taste, along with the yoghurt. Blend all the ingredients
until a smooth pate forms. Decant into suitable
containers. Refrigerate for up to 4 days or freeze.
Last year I had a go at
making beetroot houmous. This had been my first venture
into making my own houmous and it had turned out pretty
well. I’d kind of made up the recipe on some vague
suggestion of ingredients in a magazine but sadly I
forgot to make a note of what I did. I discovered this
oversight when I went searching for the recipe when I
had the idea that I might try adding broad beans to the
recipe instead of beetroot. Not defeated, I Googled for
a houmous recipe and was reminded that, in addition to
tahini, the main ingredient is chickpea. It was then I
had the idea that I could just substitute all of the
chickpeas for broad beans as they are a very similar
ingredient. The next challenge was to buy some tahini. I
searched what I considered the most obvious places in
Tesco but couldn’t find it so then I asked a
shelf-stacker and a personal shopper and neither of them
knew what tahini was let alone where to find it! I
concluded it was possible that Tesco doesn’t stock the
stuff but in fact when I got home I checked their online
shop and found it available, which was somewhat
irritating. However, a few days later I ordered some
shopping from Ocado and included tahini, which was duly
delivered. So now it was time to work out a broad bean
houmous recipe.
Broad bean houmous
| 650g podded
broad beans |
| 100g tahini |
| ½ teaspoon
ground cumin |
| 3 tablespoons
lemon juice |
| 1 tablespoon
olive oil |
| Good pinch salt |
| Pepper to taste |
| Clove of garlic
|
Cook the broad beans
then drain, cool and remove the outer shell. Put all the
ingredients in a food processor and blend until smooth.
Can be frozen.
By now I had it in my
mind that shelled broad beans can be substituted quite
successfully for chickpeas in a recipe, although the
result is obviously a lot more beany in flavour – lovely
if you enjoy the flavour of broad beans but not the
tough skin. I had also come to the conclusion that broad
bean and ground cumin make a pleasant combination, the
cumin taking away some of the overty beany flavour and,
to my taste, making it more palatable. So with this in
mind I thought I might try making broad bean falafel.
There just happened to be a recipe for falafel in a
magazine I was reading at the time but they aren’t a
usual part of our menu at home so I wasn’t entirely sure
what they were or how to eat them. The recipe called for
a tin of drained chickpeas but when I looked falafel up
in Wikipedia I discovered that falafel can be made with
fava beans, which just happens to be another name for
broad beans. So in a roundabout way I had an idea that
turned out not to be at all original after all!
Broad bean falafel
(makes 20)
| 650g podded
broad beans |
| 1 teaspoon
ground cumin |
| ½ teaspoon
ground coriander |
| 1 clove garlic
|
| 4-5 shallots |
| Salt and black
pepper to taste |
| 1 tablespoon
plain flour |
Boil the broad beans for
10 minutes then drain and cool and remove the outer
skin. Place all the ingredients in a food processor and
blend until smooth. Remove small amounts and mould into
balls. Can be frozen. Cook from thawed. Fry for 5-6
minutes, turning occasionally. Commonly eaten with pitta
bread but can be used as the basis of a vegetarian meal
with potatoes and vegetables.
On a similar note but
along a more familiar line, I decided to try a broad
bean potato cake. This turned out to be a huge hit with
the family and even I enjoyed this despite my general
dislike of broad beans.
Broad bean potato cakes
(makes 6-8)
| 350g potatoes |
| 150g broad
beans |
| 1 rasher smoked
bacon, well cooked |
| ¼ teaspoon
ground cumin |
| Salt & black
pepper to taste Flour |
Peel and cut the
potatoes into small chucks then boil until soft. Boil
the broad beans for 5-10 minutes then drain, cool and
remove the outer skin. Place the broad beans in a food
processor and whizz until broken into crumbs. Add the
potatoes and snip in the bacon. Finally add the spice
and seasoning and blend until a sticky dough forms.
Remove handfuls of dough and dollop onto a floured plate
and roll until a ball forms. Flatten. Chill until
needed. Fry for about 3-4 minutes per side. Serve hot.
Tastes lovely with a fried egg.
By this point I could
almost see the bottom of the second carrier bag of broad
beans so I decided to use these up on my tried and
tested broad bean and savoury soup recipe.
Broad bean and savoury
soup (serves 2)
| Oil (for
frying) |
| 1 medium onion |
| 8 oz (225 g)
broad beans |
| 1 pint (500 ml)
vegetable stock |
| 1 tablespoon
savoury leaves |
| Salt and pepper
to taste |
Pod the broad beans and
finely chop the onions. Heat the oil in the bottom of a
large saucepan and fry the onion until soft. Add the
beans and the stock and bring to the boil. Simmer for 15
to 20 minutes. Add the savoury and continue to simmer
for a further 2 minutes. Remove the soup from the heat
and allow to cool. Remove the thick outer shells of the
broad beans then blend the soup until smooth. Return to
a clean saucepan, bring back to the boil, season to
taste and add more water if necessary. Serve hot.
By the time the soup was
cooked two important things had occurred to me. The
first was that I didn’t want to pod or shell another
broad bean for 12 months! And the second was that I had
changed my mind about broad beans. Where previously I
had viewed them as a crop that my husband enjoyed as a
side dish during June and July, I now viewed them as a
useful ingredient that could be transformed into a
variety of interesting and tasty recipes and, in fact,
preserved for use for throughout the year. So next year,
rather than panicking about eating the broad beans as
quickly as possibly whilst still small, I shall relax
and be happy to make use of broad beans that have past
their best. However, another important conclusion is
that I shouldn’t consider eating young broad beans as a
waste because by the time the beans are bigger they are
old and roughly 35% of each large bean is tough skin
that will be removed and thrown away. |