Health Pro is a personal training facility just open in Linford Wood. If you’ve been visiting the gym but have not got to where you want to be fitness wise, then this is the place for you. Health Pro can give guidance to anyone regardless of their level of fitness and their personal goals. I had just finished my gym membership and needed a real push to train through the winter months. The gym had been great for a month or two until I got bored with my visits. Not only did I want to take my fitness to another level, I wanted professional guidance on exactly how I could do just that. Health Pro guarantee results or your money back! I decided to book an appointment with Kieron at HPPT.

As soon as I walked through the doors of this new, purpose built unit, Kieron assessed my posture giving an early indication on what underlying issues I may have needed to cover before my training could begin. We discussed my goals to see what I’d like to achieve and talked about my past exercise history, covering any previous injuries. We discussed my goals and what I wanted to get out of the session, which was to simply trim and tone.

We started exercising with a warm up on the treadmill, a light walk to mobilise my joints and then Kriss put me though some exercises, which to me, were exercises to see how my body functioned. Squats and sit-ups - it sounded easy enough on paper but I soon had sweat dripping from my forehead. “One more!” Kieron would yell! Just what I needed.

Based on that, I was able to free up tight muscles and iron out muscular imbalances that would have caused injury or potential joint problems long term. This also made the movements and exercises a lot easier for me to perform.

This was a serious work out but it was kept reasonably light hearted because it was my first time here and I felt relaxed and extremely comfortable in this new environment. Overall, I gained what I asked for and more. I was assessed constantly throughout the session and was able to pick up some useful information about myself and exercising properly for the future. Whatever your level of fitness – I strongly recommend a visit.